MPF SEPOLIA 1 SMALL GROUPS
Weekly
CLASSES
MONDAY
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STRENGTH TRAINING 09:00-10:00
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TABATA 10:00-11:00
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ΙΜΑΝΤΕΣ MPF 18:00-19:00
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PILATES LASTIX 18:00-19:00
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STRENGTH TRAINING 19:00-20:00
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PILATES FOAM 19:00-20:00
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STRENGTH TRAINING 20:00-21:00
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PILATES ΙΜΑΝΤΕΣ 20:00-21:00
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FUNCTIONAL KINETIC 21:00-22:00
CLASSES
TUESDAY
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PILATES MAT 09:00-10:00
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STRENGTH TRAINING 10:00-11:00
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PILATES RINGS 17:00-18:00
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STRENGTH TRAINING 18:00-19:00
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PILATES FITBALLS 18:00-19:00
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CROSS TRAINING 19:00-20:00
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PILATES STRENGTH 19:00-19:00
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FUNCTIONAL BANGEE 20:00-21:00
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YOGA 20:00-21:00
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STRENGTH TRAINNG 21:00-22:00
CLASSES
WEDNESDAY
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STRENGTH TRAINING 09:00-10:00
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FUNCTIONAL IMANTES 10:00-11:00
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FUNCTIONAL KINETIC 18:00-19:00
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PILATES MPF STICK 18:00-19:00
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STRENGTH TRAINING 19:00-20:00
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PILATES ΙΜΑΝΤΕΣ 19:00-20:00
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STRENGTH TRAINING 20:00-21:00
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PILATES STRETCHING 20:00-21:00
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FUNCTIONAL ΙΜΑΝΤΕΣ 21:00-22:00
CLASSES
THURSDAY
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PILATES MAT 09:00-10:00
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CROSS TRAINING 10:00-11:00
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PILATES FITBALLS 17:00-18:00
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CROSS TRAINING 18:00-19:00
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PILATES STRENGTH 18:00-19:00
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PILATES MPF KINETIC 19:00-20:00
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PILATES BANDS 19:00-20:00
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STRENGTH TRAINING 20:00-21:00
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YOGA 20:00-21:00
CLASSES
FRIDAY
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FUNCTIONAL BANGEE 09:00-10:00
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STRENGTH TRAINING 09:00-10:00
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PILATES FOAM 17:00-18:00
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STRENGTH TRAINING 18:00-19:00
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PILATES RING 18:00-19:00
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STRENGTH TRAINING 19:00-20:00
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PILATES FOAM 19:00-20:00
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FUNCTIONAL POWERX3 20:00-21:00
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YOGA 20:00-21:00
CLASSES
SATURDAY
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PILATES STRENGTH 10:00-11:00
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FUNCTIONAL ΙΜΑΝΤΕΣ 10:00-11:00
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PILATES MPF LASTIX 11:00-12:00
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STRENGTH TRAINING 11:00-12:00
