AΣΚΗΣΕΙΣ ΜΕ ΙΜΑΝΤΕΣ MPF

Χρόνος εκτέλεσης: 30min

Αριθμός σετ: 6-7

Διάλειμμα μεταξύ των σετ: 1-2min

Διάλειμμα μεταξύ των επαναλήψεων: 30-45sec

Συχνότητα προπονήσεων: 3 φορές/εβδομάδα

Δείτε τα βίντεο εδώ

 

 

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